Today is going to be full of pics and results and new things I have been trying out! Tons of things to see. First pic:
I earned my orange lanyard and I finally got my T shirt!
I haven't been following the calendar I set up in JTF 8 but I'll show you what I've been doing and explain my calendar.
So
this is what I've been doing. I cut out a lot of workouts just because
I'm not giving myself any true rest days. Koko is the Koko Fitclub
I've been doing and I promised the "Shred" and as you can see I've done
it everyday so far. 6.7 - 6.13 I did workout 1. on 6.14 I tried workout
2 and on the 15th I did workout3. The last 3 days I did work out 2. It
does get a little easier as you get stronger but it's still kicking my
hiney! I've been also including dance cardio xbox zumba and some dance dvds. I needed more variety and I'm getting burned out but I keep reminding myself of the kind of body I want and that's been motivating me but it's hard.
Next I've been doing the "green smoothie" GS on
the calendar. I've gotten lazy a bit and well I haven't done it in
about a week.
I
don't think a blender does quite a good job of making them but it's
ok. It will clear you out and you will notice some odd things like sore
throat, kind of weak feeling and it's all because your body is ridding
the toxins in your body. I also did more kale than called for and I
didn't use any sweetener. I didn't notice much but the bathroom was my
new best friend... I may go back but use kale instead of spinach.
After these results I'll have links to images but will post the last results to the current. I may do once a month compare start and current images.
Ok so now the results... well it's only been 17 days since June 2nd...
June 2, 2013 June 19th - week before mens.
Neck: 15.25 in 15 in
Shoulder: 47 in 46 in
Chest: 43 in 42.5 in
Rib Cage: 37 in 37 in
Waist: 41 in 39.75 in
Hips: 46 in 44 in
Left Leg: 26 in 27.5 in
Right Leg: 25.5in 28 in
Left Arm: 12.75 in 12.75 in
Right Arm: 13 in 12.5 in
Weight: 202lbs 208lbs
Images:
March 29 to May 17 and now June 19
Keep up the good work and let me know if I can motivate or help in anyway...
-J
