Age: 38
Weight: 210
Ht: 5'3
waist:46
Diabetic2: Metformin, Actos, Tricor. I'll post my A1c when I get my results I hope to go in by summer...
I tried Koko fitclub:
Club was clean, small and easy to get around. The idea is to have a personal trainer with out having one and to get in and out quick but never be bored. There is 15 min cardio and about 20 min of weight training. I had a groupon for $19 you get 12 session, they offered me a better deal and I accepted.
Today, March 29th is my first day of Koko. Today I will actually sign up, and officially join. I hope you will follow me on my journey. My ups and downs and through this I hope you will find inspiration. I've got to go but I will be back in about an hour to follow up and post my before Koko pic and share myself a little more.
So I just came back from the 1st day. I did a fit check and while it was a lot I feel pretty good. I go back in tomorrow for my 1st day of actual work out and I will continue to post.
3/29/13 before |
3/29/13 before |
3/29/13 before |
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